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The Mediterranean diet may be the healthiest diet in the world. Rather than a strict meal plan, it's a way of eating that emphasizes enjoying whole foods and regular physical activity. Here, we give you a blueprint to follow the Mediterranean diet—whether you want to make small changes or overhaul your entire way of eating.
Top 5 School Lunch Essentials to Make Your Life Easier Having 3 kids myself, I know first-hand how much work packing lunches is, but over the years I’ve found some products and tools that make this whole process a lot easier and less stressful. Pinterest-y, stunning, time-consuming lunches just aren’t a reality. |