The most awesome posts on internet, sorted by
One of the reasons why I couldnt stand the keto diet is because I couldnt have alot of these high One of the reasons why I couldnt stand the keto diet is because I couldnt have alot of these high fiber items. I was constantly constipated. Fiber is essential and encouraged for a whole foods plant-based diet. Women need 21 to 25 grams of fiber per day and men need 30 to 38 grams of fiber per day. So go eat your fiber!!
Balanced plantbased plate !! Here is a guideline to how I typically go about ‘building’ my plates - although let’s be real I will add way more than 10% fats if it’s avocado we’re talking about here 🥑 Not every meal you have has to be be like this but it’s a pretty good guideline to help get a variety of micro and macronutrients in your diet! There should also be some room for more processed food outside of this if that’s something you enjoy incorporating into your diet... I personally don’t thi
I think that even being a bit more plant based is better then not trying at all when considering the huge problems our civilisation is facing right now! These like for like animal to plant swaps have the same textures and tastes (tasting better in my opinion) as the animal foods without the deverstating enviromental impacts, negative health implications and the cruelty and abuse that the dairy and meat industries are built on! - By @theshreddedvegan - 👇🏽Top reasons to eat more plants - 1️⃣ We
My top 10 foods for my bulks! (In no particular order) _ The choosing of these 10 is partially just out of my own preference but the whole plant foods on this list are a perfect combination of high caloric density convenience and affordability. I can say the majority of all weight Ive put on has been thanks to these guys. - Time matters and there arent many foods quicker to cook than sweet potato pasta rice oatmeal and legumes like chickpeas and black beans. Even if you failed to meal prep you
Get more than 100 whole-food plant-based recipes with macros at your fingertips by joining the Plant Ahead Program today. Link in bio.. Whose in for a tasty treat?! . These 3 Ingredient Raw Brownies come together effortlessly in the food processor. Press into a pan and throw in the refrigerator (or enjoy immediately)! . Perfect for a dessert or a pre-workout snack.. Tag a brownie lover below!. . . VEGAN RULES... . TAG A FRIEND AND SHARE . Follow us @ssage Follow us @ssage