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SUPER Creamy Cauliflower Kale Soup, only 8 ingredients and made in just 30 minutes or less!

Sombrero salad from @evergreens_salad at @seatacairport to start the birthday weekend on a good note!! . . %

Creamy Curry from @therawadvantage rockin' dinner again. Frozen and then defrosted cauliflower is amaaaaaazing!!!!

Easy way to start a week!! Zucchini, Chickpeas, Mushrooms, Black Olives and Spinach! Just one pan and no oil!! 😜 . .

Don’t have time to sit and eat!? We also do takeaway for those of you who are busy bees! 🐝 . . .

Why take a chance? Why risk aggravating your inflammatory disease process? If you want to know more about going plant based let me know. If you’re looking for plant based options I’m always glad to help.

What is a ‘Whole Foods’ Plant Based Diet and its Benefits? The term 'whole foods' plant based refers to eating a diet full of foods in their natural and whole form that haven't been fractionated from their original source. Such as fats taken from nuts and seeds, or fruits and veggies being juiced and their fiber taken out. Eating this way is much more natural to the body, and in this post you will find lists of ALL the whole plant foods you can eat, plus the macronutrient group they are in.

My glazed savory holiday tofu turned out so well! It’s in my new ebook coming out in the next few days.

Sunday morning oats with dates, banana, blueberries and cinnamon in my teddy bear bowl. 🍁☕🍌 .

Who else dips the really crunchy lettuce leaves in hummus? 😍 This is a chipotle black bean burger to fuel me for the rest of yoga teacher training this evening. 🙌🏽🌱🧘🏽‍♀️ ☆ 🌱 🌱 🌱 ☆