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What is a ‘Whole Foods’ Plant Based Diet and its Benefits? The term 'whole foods' plant based refers to eating a diet full of foods in their natural and whole form that haven't been fractionated from their original source. Such as fats taken from nuts and seeds, or fruits and veggies being juiced and their fiber taken out. Eating this way is much more natural to the body, and in this post you will find lists of ALL the whole plant foods you can eat, plus the macronutrient group they are in.